Amped Fitness Client of the Month: November

Amped Fitness Personal Trainer's name Ethan Brewer November 2011 Client of the Month!

Congratulations to Ethan for his hard work and dedication! In just over 2 months he has lost 38lbs and increased his overall strength by over 125%! Ethan has committed himself to a custom tailored fitness training program along with a strict nutritional diet to meet and exceeded his short-term goals. We would like to thank Ethan for all of his hard work and look forward to his continued success through Amped Fitness personal training.

Amped Fitness Team
(843) 438-4430
www.ampedfit.com

Amped Fitness Boot Camp Deal on Groupon!

Saturday, August 6th, 2011 - Amped Fitness offers unbelievable 6 week boot camp deal through Groupon. Click the link below to view the deal! Make sure to select the Folly Beach location to join us Mondays and Wednesdays 7:00 PM on 5th Street West, Folly Beach, Charleston, SC.

Groupon Deal Link - click here to view offer!

Amped Fitness strives to help people achieve their fitness goals. Whether you join us at our personal training studio on James Island or participate in our Boot Camps on Folly Beach your guaranteed top notch fitness training. Amped Fitness Personal trainer's go above and beyond offering the most up to date fitness knowledge, nutritional guidance and most importantly a beginning to a new lifestyle and mindset that will bring you places you never saw possible.

Contact us today a schedule a free consultation!

Thank you!
Amped Fitness Team
www.ampedfit.com
(843) 438-4430

6 Tips to getting in the best shape of your life!

6 tips to getting in the best shape of your life:

1) Resistance Train!
A proper weight lifting program will help you build lean muscle and help you burn more calories at rest.

2)Pump your Heart!
Cardiovascular exercise 4-6 days a week will make your body more efficient, burning over 500 more calories per day.

3)Proper nutrition!
Eating the correct ratios of carbohydrates, proteins, and fats at the right times will help your build muscle and shred fat.

4)Stay Hydrated!
Keeping the H2O coming will help you eliminate waste and keep your body in a fat burning state.

5)Proper Supplementation!
Picking out the most effective supplements on the market can be tough. Choose the right products at the right dosage.

6)Get a personal trainer that will design a program for you and hold you accountable to acheive your fitness goals!

Sincerely, Team Amped Fitness
www.ampedfit.com
(843) 438-4430

Amped Fitness Included in LivingSocial.com's daily deal!!

July, 21st 2011 - Amped Fitness is one of four boot camps listed in LivingSocial's Charleston, SC deal of the day! The deal includes a month of boot camp classes for only $20! It’s not too late for this deal of the century, as long as you sign up before 12 PM tonight!

http://livingsocial.com/deals/85785-86-off-boot-camp-classes?msdc_id=107&ref=CLEDeal072111_41_6128email

As of now over 800 have already purchased this daily deal and the count continues to rise!

All of our boot camps are held 5th Street West on Folly Beach, Charleston, South Carolina Monday's and Thursday's @ 7PM. We begin boot camp at 7 on the dot so make sure to arrive a bit early.

Please visit our website for additional details www.Ampedfit.com

Thank you!

Amped Fitness Team
www.Ampedfit.com

Amped Fitness Personal Training Team Participates in SOAR on Folly 5k

Saturday, July 9th 2011. Folly Beach, Charleston, South Carolina- Amped Fitness participated in the 2nd annual SOAR on Folly 5k race that benefited the Special Olympics. As a local Charleston, SC personal training fitness club, Amped Fitness believe's it is important to give back and support those in need within the community.

It was another beautiful morning on Folly Beach. The Race began just past the pier on the east side of the Tides Hotel. As the race progressed and the sun rose above, it got hot! but all the attended with the Amped Fitness team did a great job and finished strong. We hope to participate in future 5k races and benefit functions and give back to the community as much as possible. We appreciate all of those associated with Amped Fitness personal training and those that frequent our Folly Beach boot camps that participated in the race. We are excited and cant wait to join future events local to the Charleston, SC area.

Please remember to always check our website for frequent updates, pictures, videos and more!

Thank you!
Amped Fitness
www.Ampedfit.com

Amped Fitness Opens It's New Personal Training Studio in Charleston, SC

Amped Fitness has officially opened its doors June 20th with a new state of the art personal training studio located on James Island - Charleston, SC. This studio will be used by the certified personal trainers of Amped Fitness for one on one and small group personal training. The first Amped Fitness clients are already raving about the personalized feel of the studio and how knowledgable and professional the Amped Fitness staff has been. Our clients have also indicated that Amped Fitness trainers go above and beyond with not only creating and executing a customized workout but spend the time to create and critique a diet and lifestyle to really allow their clients to take it to the next level and achieve their fitness goals! Please check out our website for frequent updates, pictures, videos and more at http://www.ampedfit.com/ .

Dont hesitate to hit the contact us link to get a free consultation!

Amped Fitness Day: 2 Boot Camp 5th Street West Folly Beach

Amped Fitness held it's second day of beach boot camps on Folly Wednesday, June 15th. The second beach workout session of the day began at 7 PM just around the time high tide was in full swing. The tide was high and so were the spirits of fitness instructor JP Zengerle and the attending group. Beach space was a bit more limited than the first session at 9 AM but that didnt stop Amped Fitness!

Quote of the Day: "You can do it, and you will!" - Amped Fitness tag line

Tip of the day: The importance of water and the negative effects of dehydration on the body.

Please join us next week at any of our 4 available sessions Monday and Wednesday 9:00 AM sessions and 7:00 PM sessions on 5th Street West on Folly Beach.

Amped Fitness Premier Boot Camp on Folly Beach

Amped Fitness hosted it's first boot camp on Folly Beach in beautiful Charleston, South Carolina! The boot camp ran from 9:00 AM to 10:00 AM, an hour of intense physical exercise. Today the sun came out to play with weather forecasts expecting record high heat upwards of around 96 degrees! There were 6 members who sweated it out and endured the beach workout pushing themselves to the limit! Amped Fitness made such an impression on Folly we were even able to pull in some vacationers to workout with us and start their day off right. We will be hosting our second session at 7:00 PM when we expect an even larger group of attendees ready to get amped!

Every boot camp we start off with a quote of the day and finish with a tip of the day.

Todays quote: "You get out what you put in to it"

Tip of the day: The importance of eating breakfast.

Stay tuned and follow our blog for frequent updates, pictures and information as Amped Fitness continues to grow and expand in the greater Charleston, SC area. Please check out our website for additional information on upcoming boot camps and our one on one and small group personal training at www.Ampedfit.com