6 Tips to getting in the best shape of your life!

6 tips to getting in the best shape of your life:

1) Resistance Train!
A proper weight lifting program will help you build lean muscle and help you burn more calories at rest.

2)Pump your Heart!
Cardiovascular exercise 4-6 days a week will make your body more efficient, burning over 500 more calories per day.

3)Proper nutrition!
Eating the correct ratios of carbohydrates, proteins, and fats at the right times will help your build muscle and shred fat.

4)Stay Hydrated!
Keeping the H2O coming will help you eliminate waste and keep your body in a fat burning state.

5)Proper Supplementation!
Picking out the most effective supplements on the market can be tough. Choose the right products at the right dosage.

6)Get a personal trainer that will design a program for you and hold you accountable to acheive your fitness goals!

Sincerely, Team Amped Fitness
www.ampedfit.com
(843) 438-4430