Amped Fitness held it's second day of beach boot camps on Folly Wednesday, June 15th. The second beach workout session of the day began at 7 PM just around the time high tide was in full swing. The tide was high and so were the spirits of fitness instructor JP Zengerle and the attending group. Beach space was a bit more limited than the first session at 9 AM but that didnt stop Amped Fitness!
Quote of the Day: "You can do it, and you will!" - Amped Fitness tag line
Tip of the day: The importance of water and the negative effects of dehydration on the body.
Please join us next week at any of our 4 available sessions Monday and Wednesday 9:00 AM sessions and 7:00 PM sessions on 5th Street West on Folly Beach.
The Amped Fitness blog will provide you with information regarding our Personal Training, Small Group Training and Folly Beach Boot Camps with frequent updates on our business as we grow here in the James Island - Charleston, SC area.
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