Tips for exercising in the summer heat:
- Time of Day: Try to avoid exercising from 10am-3pm on scorching hot days. Check the weather for heat advisories.
- Clothing: Wear light colored clothes to help reflect some of the sun's heat.
- Protect your Skin: Use at least SPF 30 to be safe. Don't let cloudy days fool you!
- Stay Hydrated: Drink water before, during and after training! Try to drink every 15 minutes during your workout.
- Listen to your body: STOP if you feel dizzy, faint or nauseous.
- www.ampedfit.com
Sincerely,
Team Amped Fitness
www.ampedfit.com
(843) 438-4430
Great thoughts you got there, believe I may possibly try just some of it throughout my daily life.
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