Good Fats Vs. Bad Fats

We hope you had a fun and safe summer! Now that labor day is over and the kids are back to school, it's time to get in shape for the holidays! You may be thinking it's time to start exercising more regularly and consuming a low-fat diet. But, be careful! All fats are not created equal! It is crucial to eat enough of the right types of fats for optimal health and weight loss. Healthy fats play a major role in your moods, mental focus, hormones, and weight control.

"Good fats" are monounsaturated and polyunsaturated fats. The famous omega-3 and omega-6 fatty acids  come from these fats.  Good sources of these healthy fats come from olive and canola oil, almonds, walnuts, avocados, flaxseeds, and fatty fish such as salmon and tuna. Although these fats are very beneficial, fat intake should still be less than 30% of your daily caloric intake.

Benefits of "Healthy Fats"

• Raises HDL and lowers LDL cholesterol.
• Helps nourish healthy hair, skin, nails, and bones.
• Prevents & reduces symptoms of depression.
• Reduces your risk of heart disease, stroke, and cancer.
• Helps ease arthritis pain and decrease joint inflammation.

Sincerely, 

Team Amped Fitness

www.ampedfit.com

(843) 438-4430 

Amped Fitness welcomes new team member!

Please join us in welcoming our newest addition to the Amped Fitness training crew, Steve MacLaren. Steve's energy, enthusiasm and fitness knowledge has added tremendous value and experience to the team. We are excited to see all of the recent boot camp growth and all of the positive results to come!

For more details or to purchase a boot camp package right online please visit the following link -http://ampedfit.com/boot-camps

Sincerely, Team Amped Fitnesswww.ampedfit.com(843) 438-4430 

Tips for exercising in the summer heat

Tips for exercising in the summer heat:

• Time of Day: Try to avoid exercising from 10am-3pm on scorching hot days. Check the weather for heat advisories.
• Clothing: Wear light colored clothes to help reflect some of the sun's heat.
• Protect your Skin: Use at least SPF 30 to be safe. Don't let cloudy days fool you!
• Stay Hydrated: Drink water before, during and after training! Try to drink every 15 minutes during your workout.
• Listen to your body: STOP if you feel dizzy, faint or nauseous.

Visit our website for additional details on Amped Fitness and start training with us today!
- www.ampedfit.com


Sincerely, 

Team Amped Fitness

www.ampedfit.com

(843) 438-4430 

Amped Fitness Announces New Boot Camp Location!

Amped Fitness is proud to announce our new boot camp location, Hampton Park in beautiful DT Charleston, SC. Summer is officially here and the time to get in shape is now. Visit our boot camp page on our website for additional details and the ability to purchase packages right online. 

Intense boot camp training sessions are designed to increase your overall fitness and mental toughness. Each session is constructed to maximize the reduction of body fat and increase lean muscle & functional strength. Amped boot camps are conducted at Hampton Park in Downtown Charleston! Are you Amped?

Client of the Month: May 2012

Congratulations to Clayton Jameson for his hard work and commitment! Clayton made his fitness goals a priority when he joined us 3 months ago and has not looked back. In the past 3 months he has dropped a whopping 40 lbs! He has also increased his total body strength, and dramatically improved his balance and flexibility! We are excited to see his future successes as his goal is to drop 35 more pounds. He can do it, and he will!

Contact  us today to learn more about our programs and achieve your goals today!

Sincerely, 

Team Amped Fitness

www.ampedfit.com

(843) 438-4430 

Spring Boot Camps In Full Swing!

Intense Boot camp training sessions are designed to increase your overall fitness and mental toughness. Each session is constructed to maximize the reduction of body fat and increase lean muscle & functional strength. Amped boot camps are conducted at Waterfront Park in Mt. Pleasant, under the Cooper River Bridge! Are you Amped?

Boot camps are held Tuesdays and Thursdays at 6:00pm! Be sure to bring a bottle of water! Try to arrive 10-15 minutes early as class will begin at 6:00pm sharp! We will see you there!

$59/Month or $49/Month if 3 months are purchased. It is $15 for a single drop in session.

Amped Fitness now offers quick and easy payment right online! please visit our website and join a boot camp today- http://ampedfit.com/boot-camps

Sincerely, 

Team Amped Fitness

www.ampedfit.com

(843) 438-4430 

Amped Fitness Launches New Website!

Earlier this month Amped Fitness launches the new website! Same great content, amazing new look and user friendly design. Feel free to check it out at www.ampedfit.com where you will find a new look and several new features.

The fresh design includes the ability to like us on facebook, contact us on every page and sign up for our newsletter to get monthly updates on upcoming Amped Fitness events, our client of the month and tips and tricks for staying healthy and in shape for the upcoming beach season.

If you have any questions or are interested in personal training or creating/joining a small group, please feel free to contact us on our website or give us a call at (843) 438-4430.

Sincerely, 
Team Amped Fitness
www.ampedfit.com
(843) 438-4430  

Amped Fitness February Client of the Month

Congratulations to Clayton for his hard work and commitment! In less than 2 weeks he has lost over 11 lbs! Clayton has just recently begun training with Amped Fitness and has demonstrated  a great work ethic. We are excited to see his future successes!

Amped Fitness creating small groups in the low country!

Have you been looking into personal training and found the prices to be higher than expected? Training in a small group is the most cost-effective form of personal training and is the best value for you!

Amped Fitness is now putting together small groups for personal training. Whether you are an individual looking to join a group, a couple looking for a few extras or already have a group of 3 or 4, join us in our private personal training studio on James Island for $20 a session. Check out our small group webpage for additional details- http://www.ampedfit.com/Small_Group_Training.htm

Call us today to set up a time to get started in your new small group (843) 438-4430

Want to see proof? We guarantee results, check out this testimonial with before and after pictures - http://www.ampedfit.com/Testimonials.php

Amped Fitness kicks off 2012 announcing new products and specials!

Happy New Year! Amped Fitness is excited announce a new product offering and a limited time new year special. If your new years resolution included losing weight or if its just time for you to get in shape, now is the time to contact us!


For a limited time, Amped Fitness is offering 20% off your first month of fitness training. We offer a range of personal training products including small group personal training, one-on-one training, boot camps, in-home personal training and sports specific training. 


In 2012, Amped Fitness will now offer In-Home Personal Training. Having a personal trainer come to your home gives you the convenience of time. Driving to and from the gym can take a lot of time out of your day. The more convenient it is for you to get in great shape, the more likely you are going to be successful. We will bring all of the equipment to you! (dumbbells, medicine balls, jump rope, resistance bands, balance disks, steps, BOSU ball, etc...)


The Amped Fitness Difference 

- Private personal training studio.
- One-on-one attention from a certified, degreed personal trainer. 
- Customized fitness and nutritional program to achieve and exceed your fitness goals.
- Utilize current fitness tests and assessments to develop a proper fitness plan and to keep you on track to meet your fitness goals on time.

You will not find this at your local gym and you won't find more dedicated, knowledgeable fitness professionals to help you achieve your goals. We look forward to hearing from you with any questions or interest in scheduling a free session to try us out... take the first step and give us a call. You won't regret it! 

We hope you have a happy and healthy new year!

Sincerely, 
Team Amped Fitness
www.ampedfit.com
(843) 438-4430