6 Tips to getting in the best shape of your life!

6 tips to getting in the best shape of your life:

1) Resistance Train!
A proper weight lifting program will help you build lean muscle and help you burn more calories at rest.

2)Pump your Heart!
Cardiovascular exercise 4-6 days a week will make your body more efficient, burning over 500 more calories per day.

3)Proper nutrition!
Eating the correct ratios of carbohydrates, proteins, and fats at the right times will help your build muscle and shred fat.

4)Stay Hydrated!
Keeping the H2O coming will help you eliminate waste and keep your body in a fat burning state.

5)Proper Supplementation!
Picking out the most effective supplements on the market can be tough. Choose the right products at the right dosage.

6)Get a personal trainer that will design a program for you and hold you accountable to acheive your fitness goals!

Sincerely, Team Amped Fitness
www.ampedfit.com
(843) 438-4430

Amped Fitness Included in LivingSocial.com's daily deal!!

July, 21st 2011 - Amped Fitness is one of four boot camps listed in LivingSocial's Charleston, SC deal of the day! The deal includes a month of boot camp classes for only $20! It’s not too late for this deal of the century, as long as you sign up before 12 PM tonight!

http://livingsocial.com/deals/85785-86-off-boot-camp-classes?msdc_id=107&ref=CLEDeal072111_41_6128email

As of now over 800 have already purchased this daily deal and the count continues to rise!

All of our boot camps are held 5th Street West on Folly Beach, Charleston, South Carolina Monday's and Thursday's @ 7PM. We begin boot camp at 7 on the dot so make sure to arrive a bit early.

Please visit our website for additional details www.Ampedfit.com

Thank you!

Amped Fitness Team
www.Ampedfit.com

Amped Fitness Personal Training Team Participates in SOAR on Folly 5k

Saturday, July 9th 2011. Folly Beach, Charleston, South Carolina- Amped Fitness participated in the 2nd annual SOAR on Folly 5k race that benefited the Special Olympics. As a local Charleston, SC personal training fitness club, Amped Fitness believe's it is important to give back and support those in need within the community.

It was another beautiful morning on Folly Beach. The Race began just past the pier on the east side of the Tides Hotel. As the race progressed and the sun rose above, it got hot! but all the attended with the Amped Fitness team did a great job and finished strong. We hope to participate in future 5k races and benefit functions and give back to the community as much as possible. We appreciate all of those associated with Amped Fitness personal training and those that frequent our Folly Beach boot camps that participated in the race. We are excited and cant wait to join future events local to the Charleston, SC area.

Please remember to always check our website for frequent updates, pictures, videos and more!

Thank you!
Amped Fitness
www.Ampedfit.com

Amped Fitness Opens It's New Personal Training Studio in Charleston, SC

Amped Fitness has officially opened its doors June 20th with a new state of the art personal training studio located on James Island - Charleston, SC. This studio will be used by the certified personal trainers of Amped Fitness for one on one and small group personal training. The first Amped Fitness clients are already raving about the personalized feel of the studio and how knowledgable and professional the Amped Fitness staff has been. Our clients have also indicated that Amped Fitness trainers go above and beyond with not only creating and executing a customized workout but spend the time to create and critique a diet and lifestyle to really allow their clients to take it to the next level and achieve their fitness goals! Please check out our website for frequent updates, pictures, videos and more at http://www.ampedfit.com/ .

Dont hesitate to hit the contact us link to get a free consultation!